Courtney Kaplan The number one reason why I asked Sarah Fullerton to be my personal trainer as opposed to another of the multitudes of trainers in Southern California was because I saw her commitment to her own personal health and overall well being. For Sarah it’s not just about the way you look, it’s about the way you think. Sarah’s spiritual nature made me want to begin to look at my own life and reevaluate the way that I was spending not only my time in the gym but my time in general. Sarah encourages her clients to make a lifestyle change as opposed to a purely physical change. With this in mind the adjustments I have made have reshaped my life in such a way that I know it wont be possible for me to go back to my old habits. Working out with Sarah Fullerton is an educational experience that will change your life. I have learned about food, what’s good and what’s bad and why. I have learned how to go to the grocery store and leave with a cart full of delicious as well at nutritious meals. These days I go into the gym and know what to do to change everything from muscle tone and definition to posture and meditation. I used to go into the gym and only feel comfortable using a few of the machines and none of the weights. Now I feel so confident in every area of the gym and that has made such a difference in my amount of motivation. The best thing I have learned from Sarah is that food can make you beautiful. Silkier hair, better eyesight, clearer skin, whiter teeth, longer nails, less wrinkles, and a better aging process altogether. The workouts have given me more energy; I sleep better and have a more even temper, and am able to better focus and concentrate on my work and other activities throughout the day. My life is better and I couldn’t have done it without Sarah’s incredible commitment to my fitness goals. —Courtney Kaplan