Nutrition Program:
• Complete Nutrition Plan
• Meal Plan full of Super Foods, Antioxidants, Minerals and Vitamins
• Food Quality & Proportion Sizes
• Carbohydrate-Protein-Fat Ratios
• Maintaing Blood Sugar Levels with each meal
• Ideal Supplements that your Body can Digest
• Foods and Additives to Avoid
• Restaurant Tips
• Chose this instead of that
• Complete Shopping List
• Food Journal
• Weight Loss Guidelines
• The Mistakes Making You Fat
•Ways To Stop Destroying the Nutrients In Your Food
• The Fitness Eating Formula
• The Real Food Pyramid
• Empty Calories vs Nutrient Calories
• Emotions And Your Food Choices
• Plan To Stop Dieting, Overeating And Indulging
• Effective Athletic Supplements

4 Week Program: $220.00
8 Week Program: $400.00


Fitness Program
• Result Oriented Fitness Plan
• Targets Each Muscle Group
• Customized Plan For Your Individual Fitness Level
• Weight Training, Interval Training, Core Strengthening & Resistance Training
• Increase Your Lean Muscle Mass
• Shrink Your Fat Zones and Trim Your Waistline
• Reduce Body Fat Percentage
• Gain Control Of Your Body
• 100% Results
• Exercise: Intensity, Duration, Target Heart Rate

Bronze Package 8 Fitness Training Sessions 8 Fitness Training & 2 Nutrition Sessions	$360 $540
Silver Package 12 Fitness Training Sessions 12 Fitness Training & 2 Nutrition Sessions	$540 $720
Gold Package 18 Fitness Training Sessions 18 Fitness Training & 4 Nutrition Sessions	$810 $1170
Platinum Package 24 Fitness Training Sessions 24 Fitness Training & 8 Nutrition Sessions	$1,080 $1440